Top diet tips for creating a healthy microbiome from gut health naturopathy Melbourne clinic, Narayani Wellness Medical

The diet is a fantastic tool for altering the state of your health. Many different diets exist with varying purposes. Not all diets are about weight loss! Some examples include the low FODMAP diet for management of IBS symptoms or the ketogenic diet for improvement of type 2 diabetes. Some of these diets offer a huge benefit when used in the short term to alleviate symptoms or to correct existing issues. However, many specific diets may not be sustainable or appropriate in the long term.

For everyday living, the best naturopathic doctor in Melbourne, recommend a wholesome, varied diet that’s rich in fruits and vegetables as well as animal and non-animal sources of protein and fat. It’s not just our own body cells that require nourishment from food. The microbial community in our large intestine feeds off our food remnants that resist digestion in the small intestine. In order to keep a healthy balance of bacteria, it’s important that species of ‘good bugs’ are adequately feed the right foods and that particular food that feeds nasty or “opportunistic bugs” in the gut are avoided. Here are Melbourne naturopathy gut health expert’s top tips for keeping your gut bugs happy and balanced.

1. Eat foods rich in fiber

Most people know of fiber as the stringy, tough bits in fruits and vegetables, which are the insoluble fibers. These fibers have a protective role in the gut. But it’s typically the fiber that you can’t feel, the soluble fibers that healthy species of bugs love to feed on. They are found in rich quantities in plant matter, including fruits, vegetables, nuts, seeds, beans, lentils, and grains. Naturopath Melbourne also recommends some dietary supplements such as slippery elm powder, guar gum, and psyllium husk, as they are great sources of soluble fiber to keep your good bugs going.

2. Eat a varied diet

When we take a look at traditional cultures across the globe, they all have very different gut microbiomes. However, those populations that have a lower incidence of disease have something in common – they all have a huge diversity in the gut. One of the best ways to ensure diversity is to also have diversity in the foods you eat. This is because different bugs have a preference for different types of fibers. So next time you’re doing your shopping, pick up that weird vegetable and give it a whirl. Do it for your bugs!

3. Avoid sugar and alcohol

Sugar is known to feed bacteria, yeasts, and parasites that are commonly considered detrimental to human health when they overgrow. The same applies to alcohol. If you have a healthy microbiome, a small amount of occasional sugar and alcohol will not be enough to tip the balance. However, it does become a problem if sugar and alcohol are frequently consumed as disruptive bugs are given an advantage over healthy bugs.

If you suspect your gut microbiome may be out of balance, a gut health doctor Melbourne can help balance your diet in a fun and creative way, to create a wonderful gut ecosystem that’s sustainable in the long term.

 

Strengthen your Immune System with Naturopath Melbourne Top Tips

It’s the time of year for nourishing home-cooked food to fuel you through the cooler months. Our team of Naturopath Melbourne stress the importance of adequate nutrition and a great gut ecosystem for a healthy immune system. Here are gut health naturopathy Melbourne top dietary and lifestyle tricks for ensuring you have a strong and resilient immune system to get you through the winter:

Optimise your zinc levels

Zinc has many important roles in the body including the health of the skin, digestive tract and proper immune function. Zinc is a mineral that is deficient in Australian soils. Given you are eating local Australian produce (which we encourage), you are likely lacking in this important mineral. The best dietary sources of zinc are oysters, beef, lamb, nuts and seeds (particularly pepita seeds). Your zinc level can be tested through blood test with a request from Melbourne Naturopathy clinic, Narayani Wellness. If deficient, supplementation up to 75mg of zinc may be recommended. When supplementing high doses of zinc, it is important that your levels are monitored, as a build up in zinc can be toxic.

Ensure you get enough sun

The best Naturopathic doctor Melbourne recommend 20-30 minutes of morning or late afternoon sun each day throughout the winter to ensure you keep your vitamin D levels up. Why not go for an outdoor walk on your break at work if the sun is shining? Some people have difficulty synthesizing vitamin D from the sun, so they have an increased need to acquire vitamin D through the diet. The best dietary sources of vitamin D include egg yolk, fatty fish, liver and butter.

Take probiotics

Getting your gut microbiome (all of the bacteria, yeasts and other microbes that live in your digestive tract) in balance is vital for strengthening the immune system. A huge portion of your total immune tissue resides directly below the gut lining as the gut associated lymphoid tissue (GALT). Recent scientific discoveries have proven that the bugs within your gut can communicate with this tissue and affect overall immunity. Probiotics have the ability to influence your gut ecosystem by assisting in the growth and development of healthy populations of beneficial bugs such as your Lactobacilli, Bifidobacteria and Akkermansia species. Gut health naturopathy Melbourne clinic Narayani Wellness suggest speaking with a practitioner to determine what the right probiotic is for you, as it differs between individuals depending on your unique gut.

Make time for rest

Have you ever noticed that during times of stress your body can suppress illness? This is because during ‘fight or flight mode’ your body suppresses the immune system. It’s a protective mechanism so the body is better able to get through the situation or hurdle. Chronic business and stress over time leave the immune system very depleted, so if you do get sick you have difficulty fighting it off and remain sick for a very long time. The immune system rejuvenates while you rest, therefore Naturopath Melbourne encourage you to take adequate time for rest and stress relief. Schedule it in to your busy calendar if you have to! Your immune system will thank you for it.

Melbourne Naturopathy Clinic on Herbal Medicines and the Gut

If you have ever seen an herbal medicine Melbourne practitioner, you will know that there is an abundance of herbs with medicinal benefits that go beyond the culinary herbs. These herbs can be taken as a liquid formula, which is one of the most potent forms of administration. Alcohol is used to extract the active ingredients within the herb. Naturopath Melbourne will then hand pick the most appropriate herbs that address your complaint and mix together a personalised formula.

Herbs can also be taken as a capsule or tablet, though these preparations require the digestive system to do some work before the medicine inside can be accessed. Herbal tea is another way to take herbal medicine, which is a gentle and enjoyable way to ingest herbs. For gut related complaints, Melbourne naturopathy clinic Narayani Wellness will use a mixture of these preparations, with a preference for liquid herbs for potency and accessibility in the gut.

How can herbs help your digestive system?

Herbs have multiple actions in your gut. They can be used to calm muscle spasms which lead to colic, reflux and cramping. Examples include chamomile and fennel. Conversely, they can be used to activate the muscles in the digestive tract for sufferers of constipation or ‘sluggish bowel’. Ginger is a wonderful example of a ‘gut motility agent’. Herbs with high amounts of tannins in them, such as green tea or witch hazel, can help tighten the mucous membranes of a loose bowel, preventing water from flooding into the digestive space which would otherwise causes diarrhoea.

Bitter herbs such as gentian and andrographis can stimulate the vagus nerve, the primary nerve responsible for gastric acid and digestive enzyme secretions. Taking bitter herbs before meals can greatly assist digestion of your meals. Great for people who experience indigestion.

Herbs can be used for their prebiotic fibres, which feed beneficial bacteria in the gut. Some of our favourite prebiotic herbs include slippery elm, aloe vera and psyllium husk.

Finally, herbal antimicrobials are often used by gut health naturopath Melbourne in treating diagnosed gut infections or overgrowths. Some examples of common overgrowths include candida (yeast) in the large or small bowel, small intestinal bacterial overgrowth (SIBO), excessive amounts of Citrobacter or Escherichia coli, or parasitic infections of Blastocystis hominis or Dientamoeba fragilis. The antimicrobial herbs used to treat such an overgrowth is dependent on the organism (the bug) responsible and herbs will often be rotated to ensure it is adequately addressed.

Common herbal antimicrobials include oregano, garlic, thyme and propolis. If you are suspecting you have a microbial gut overgrowth, it is best to get a diagnosis from a gut health doctor Melbourne, who can also select the most appropriate herbs to treat your issue. Such a practitioner will also ensure that your beneficial gut bugs are being supported while using antimicrobial treatments.

Are Regular Medicines Deteriorating Your Health? It’s Time to Go the Drugless Way

“You can’t afford to get sick, and you can’t depend on the present health care system to keep you well. It’s up to you to protect and maintain your body’s innate capacity for health and healing by making the right choices in how you live.” – Andrew Weil

Our modern medication system continuously delves into focusing on parts and diseases rather than holistic health. Today, the drugs usually work by suppressing the conditions or changing our bodily functions and its underlying symptoms rather than curing them. At times, it may seem effective (for severe pains) but the condition worsens over time if nothing is done to regain your health. Considering this, one should seek for alternative therapies because all you need is to get better in entirety.

Taking the natural route: Getting acquainted with Naturopathy

Melbourne naturopathy is one of the most holistic and reliable drugless disciplines to treat your health condition. Like the word suggests, it is very inclusive of your natural self. It considers food as medicine and the nature as your self-healer.

Naturopathy caters to your whole body instead of treating only a specific area. The ideal proportion of food in our body is 20% acidic food and 80% alkaline food. Naturopathy tries to seamlessly incorporate proportionate and quality food, therapeutic massages and herbal treatments in your sedentary lifestyle.

Remedies that go beyond the conventional treatment

Naturopathic physicians (Naturopaths) and doctors aim to find the root cause of the ailment rather than concentrating on treatment of symptoms. Their underlying focus lies in healing all aspects of an individual- physical, mental and spiritual.

To achieve this all-inclusive healing, Naturopaths first ensure change in nutrition and lifestyle. They instill a regime of planned nutritional diet, mind relaxation techniques and regular exercises in our daily lives. Some of them use advanced herbal medicines along with homeopathic dilutions to cater to acute ailments. Often, a naturopath employs advanced acupuncture and massage methods to heal specific areas of the body.

Naturopath Melbourne: Now avail Naturopathy services in Melbourne

When the whole world is benefitting from Naturopathic treatments, then why Australia should be left behind? You can now avail services of an integrated medical and naturopathic center at Narayani Wellness Medical. With doctors trained in functional

 

The holistic way to overcome your pain

Naturopathy is the blend of science and nature practiced to restore the structural, physiological and psychological balance of a patient. It is comprised of non-toxic natural therapies which complete the system of health care by identifying the unique aspects of every patient. The naturopaths are known for using traditional as well as scientific evidence in practice, and the best thing about naturopathy is that it prevents the patients from taking medications. Instead, it uses the power of nature to heal a person. Our body has the ability maintain and restore health, and the naturopaths fasten the healing process by removing all the obstacles to identify and cure the disease.

The naturopathic therapy focuses on the mind and spirit with an appropriate use of herbals therapies that honors the body. The medications involved are all natural and no chemicals, it is all about living the life alongside nature. If you are suffering from a disease like something chronic and are not finding any satisfying results from the doctors and the medications, your best option is naturopathy. Narayani Wellness, Melbourne is a naturopathic clinic where the doctors are trained in functional medicine. The Melbourne naturopathy is comprised of some of the best naturopaths who possess the many answers for the common conditions. We use various procedures and styles in our practice which include nutritional medicine, homeopathy, herbal medicine, massage therapy and lifestyle and dietary advice.

Our nutritional doctor Melbourne can help you rid off from any particular chronic condition which is not responding to any conventional medicine. If you are struggling to sleep or are suffering from enormous body pain or even having digestive disorders, we can help you. Holistic doctor Melbourne never uses conventional drugs and medicine to cure the disease; instead, we use food as a medicine. We can provide you with the necessary diet plans to overcome any symptoms and a walk with nature can also help you achieve a glowing skin.